Author: Kc_Uprill

* How one can learn to meditate and be mindful just by observing Present Moments. Our mind keeps on moving forward and backward. * IAS Balvinder Kumar is an author and... Read More

* Positive Attitude means living optimistically about circumstances, and yourself. People with positive attitudes stay confident and glimpse. * IAS Balvinder Kumar is an author and a spiritual seeker, who has... Read More

* A Spiritual Journey is a process of reconciliation and education through sophistication. The journey can help to understand the life purpose. * IAS Balvinder Kumar is an author and a... Read More

* Mental toughness means the ability to perform under adversity. This quality of mind has received attention as we are working more in stressful environments. * IAS Balvinder Kumar is an... Read More

* Mindfulness Meditation helps you to calm your body as well as mind, with these practices we can control our mind and let go of negativity. * IAS Balvinder Kumar is... Read More

* 10 harsh Truths of Life, Better Accept Them Gracefully. We all travel through our own unique path. No two individual follow the same route * IAS Balvinder Kumar is an... Read More

* IAS Balvinder Kumar is an author who has been sharing his thoughts on various aspects of Mind, Thoughts, Body, and Happiness. * IAS Balvinder Kumar is an author and a... Read More

* We are steadily moving away towards 'spiritual but not religious' Religion goes back to ancient times, when the primitive man perceived all objects. * IAS Balvinder Kumar is an author... Read More

* Limitation of our inner mind to perceive the objective reality of the world with limited scanty information, we create reality in our minds. * IAS Balvinder Kumar is an author... Read More

* Mindfulness and awareness are the foundations of mindful living. We should try to calmly understand the nature and extent of any problem * IAS Balvinder Kumar is an author and... Read More