Poha, a traditional Indian breakfast made from flattened rice, is a light and nutritious meal known for its moderate protein content. While poha itself is not a high-protein food, it can be enhanced with protein-rich ingredients like peanuts, green peas, and even tofu or boiled eggs to boost its protein profile. With its balanced mix of carbohydrates, fiber, and vitamins, poha provides sustained energy and is easy to digest, making it ideal for a healthy start to the day. Adding protein to poha makes it more nutritious, helping support muscle health and keeping you fuller for longer.